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Grapes

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Grapes

May to July

Rich in vitamins A, C, and B6, fresh Egyptian red grapes are a tasty and nourishing fruit. Important minerals like potassium, calcium, iron, magnesium, and selenium are also abundant in them. These grapes are a healthy option since they include potent antioxidants like resveratrol as well as phytochemicals that strengthen the immune system. They can be added to salads, drinks, desserts, and even major courses due to their adaptability in the kitchen, which enhances the taste and nutritional value of any meal.